Feeling overwhelmed by this Mercury Retrograde? It goes on til Decmber 19th so here's a very nice nice Meditation from a friend. It is especially helpful for the "J" type introverts among us.
Here is what I did this morning. I put in the Bliss CD, and did the inner smile meditation, but it could be any meditation you like.
As I listened to the music I felt the energy of heaven entering my crown chakra and cleansing my body or within me of any thoughts about myself, plans, judgements, etc. I felt my personality washing down through my being and out the bottom of my body or feet.
So, every single thing about myself, everything I think about myself, every preference of mine, I visualized draining out of me like water drains out of a sink.
So I am opening and emptying to be filled up with God.
After the meditation, I just let myself be.
No pressure to do anything at all, to think anything at all, or be anything in particular.
You have success with letting yourself be, so do it. You may need a break in communications with loved ones and others this weekend. If so, that is fine.
Let your whole life, all worries, all cares, all thoughts of others, planning, everything drain out of you. This is a letting not a doing. So you are opening the drain and letting it all wash down the pipe. You are just watching in stillness as everything drains away, and you become totally dependent on spirit to move your body and talk. There is no more You in charge.
We have been using our minds heavily the past couple of days to plan. It is now time to give the mind a rest and come back to it only when we feel lead to do so from the heart.
Let everything drain out of you. Devote the next few days to this and just be in the most open spacious way. Don't do anything you do not wish to do. Give yourself persmission to just drift like a boat in the sea of the Beloved. Oh! Get lots and lots of sleep... take naps... rest and get some quality time alone in silence...
Here is what I did this morning. I put in the Bliss CD, and did the inner smile meditation, but it could be any meditation you like.
As I listened to the music I felt the energy of heaven entering my crown chakra and cleansing my body or within me of any thoughts about myself, plans, judgements, etc. I felt my personality washing down through my being and out the bottom of my body or feet.
So, every single thing about myself, everything I think about myself, every preference of mine, I visualized draining out of me like water drains out of a sink.
So I am opening and emptying to be filled up with God.
After the meditation, I just let myself be.
No pressure to do anything at all, to think anything at all, or be anything in particular.
You have success with letting yourself be, so do it. You may need a break in communications with loved ones and others this weekend. If so, that is fine.
Let your whole life, all worries, all cares, all thoughts of others, planning, everything drain out of you. This is a letting not a doing. So you are opening the drain and letting it all wash down the pipe. You are just watching in stillness as everything drains away, and you become totally dependent on spirit to move your body and talk. There is no more You in charge.
We have been using our minds heavily the past couple of days to plan. It is now time to give the mind a rest and come back to it only when we feel lead to do so from the heart.
Let everything drain out of you. Devote the next few days to this and just be in the most open spacious way. Don't do anything you do not wish to do. Give yourself persmission to just drift like a boat in the sea of the Beloved. Oh! Get lots and lots of sleep... take naps... rest and get some quality time alone in silence...
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